Chicken Satay with Peanut Sauce

Ingredients

1-2 chicken breasts
Pam spray
1/2 cup peanut butter
2 tbsp LS soy sauce
1 tsp sambal oelek
3 tbsp lime juice
NOTE: The following optional ingredients, if used, will turn this recipe into V1 (optional)
2 tbsp maple syrup (optional)

Instructions

Preheat the broiler and place the rack on the second to topmost setting. Get out a broiling pan and pour some water in the bottom reservoir. Spray top with Pam spray.

Be sure the chicken breasts are thawed enough to cut. Slice into 1/2-inch or thinner slices and arrange on the prepared broiling pan. Place under the broiler for 4 minutes per side, or until internal temperature reads over 160 degrees.

To make the sauce, stir the remaining ingredients together. Taste and adjust, as the amount of sambal oelek is approximate.

Notes

Ratings:
E: 5
T: 5
I: 5
T: 5

Price Breakdown:
Peanut sauce is $1.88 for the recipe's worth. Calculations performed 07/17/2019

For 1/2 recipe with original sauce quantity, 653 calories. Reduce the sauce to a 1/2 batch and have one whole chicken breast per person, 447 calories.